Essential oils, non-toxic living, and other life-saving decisions I wish I’d known sooner.
🖤 Let’s be honest: I didn’t end up here because life was smooth sailing.If you’ve known me at all in the past decade, you’ve probably heard me talking about dōTERRA. And if you haven’t? Buckle up.
For most of my life, I lived with undiagnosed endometriosis (from age 14!) and undiagnosed celiac disease until my 40s. It was debilitating, misunderstood, and often completely dismissed. At one point, a brilliant French doctor told me to throw out everything in my house — skincare, cleaners, toiletries — and replace them with non-toxic alternatives.
That was my wake-up call.
It was also the beginning of something better.
I slowly built a life with less overwhelm and more vitality — and essential oils played a big role. This isn’t fluff. It’s functional. These are powerful tools I use daily to support my energy, my mood, my sleep, and my immune system.
Also, they smell amazing.
✨ What Are Essential Oils?Essential oils are highly concentrated plant extracts — the most potent drops of leaves, seeds, roots, bark, or petals you can imagine. They're not just "nice smells." These are complex chemical compounds that can cross the blood-brain barrier (not many things can do that) and interact with your nervous system, hormones, and immune response.
A PubMed fact I love?
Lavender oil has been shown to reduce anxiety as effectively as some medications — without the side effects. (Yep, that’s real.)
🖤 Let’s be honest: I didn’t end up here because life was smooth sailing.If you’ve known me at all in the past decade, you’ve probably heard me talking about dōTERRA. And if you haven’t? Buckle up.
For most of my life, I lived with undiagnosed endometriosis (from age 14!) and undiagnosed celiac disease until my 40s. It was debilitating, misunderstood, and often completely dismissed. At one point, a brilliant French doctor told me to throw out everything in my house — skincare, cleaners, toiletries — and replace them with non-toxic alternatives.
That was my wake-up call.
It was also the beginning of something better.
I slowly built a life with less overwhelm and more vitality — and essential oils played a big role. This isn’t fluff. It’s functional. These are powerful tools I use daily to support my energy, my mood, my sleep, and my immune system.
Also, they smell amazing.
✨ What Are Essential Oils?Essential oils are highly concentrated plant extracts — the most potent drops of leaves, seeds, roots, bark, or petals you can imagine. They're not just "nice smells." These are complex chemical compounds that can cross the blood-brain barrier (not many things can do that) and interact with your nervous system, hormones, and immune response.
A PubMed fact I love?
Lavender oil has been shown to reduce anxiety as effectively as some medications — without the side effects. (Yep, that’s real.)
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doterra
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🌿 Natural Tools for WellbeingClean, plant-based tools to support your nervous system, energy, and focus — naturally.
After a life navigating chronic illnesses (plural) and burnout, I learned to support my health from the inside out — with natural, science-backed tools that actually work.
These essential oils and clean living practices help with sleep, stress, energy, digestion, and emotional balance. They’re simple, potent, and rooted in how the body is meant to function — not trends or toxins.
✨ How I Share Them
→ [Book a Consult]
After a life navigating chronic illnesses (plural) and burnout, I learned to support my health from the inside out — with natural, science-backed tools that actually work.
These essential oils and clean living practices help with sleep, stress, energy, digestion, and emotional balance. They’re simple, potent, and rooted in how the body is meant to function — not trends or toxins.
✨ How I Share Them
- Personal Wellness Consult (Free with starter kit or €60 standalone)
- Ongoing client education + live sessions
- Starter kits curated for emotional wellbeing, energy, or stress support (from €125+)
→ [Book a Consult]
A natural way to support your wellbeing —
from the inside out.
from the inside out.
Essential oils and replacing toxic products at home has been an integral part of my personal healing and grounding journey. Whether you’re navigating stress, improving sleep, seeking energy, or supporting your immune system, or so much more, these plant-based tools can empower your self-care rituals in simple, beautiful ways.
I partner with dōTERRA because of their purity, ethical sourcing, and the results I’ve felt firsthand. You can explore oils for emotional balance, daily rituals, or to complement our coaching work together.
I partner with dōTERRA because of their purity, ethical sourcing, and the results I’ve felt firsthand. You can explore oils for emotional balance, daily rituals, or to complement our coaching work together.
If you have known me in the last 10 years you will be aware of my love of doterra.
I have replaced almost all products including household cleaners, the best skincare, natural solutions for wellness, supplements, oral care and so much more.
My health was in a terrible way for many, many years and after finally being taken seriously for the first time in my early 30's, as part of my recovery I was on Doctors orders (shoutout Dr Moinet in Paris), to throw out almost every product I had in my home and replace with non toxic alternatives, this was a HUGE wake up call for me. It was the beginning of a new and improved lifestyle and making better choices. I am proud to have a home with minimal toxins now. I share some of this on SM.
Doterra makes this really easy, fun and enjoyable for me, (they have great freebies and ways to save but the products are my favourite out there. I As someone with chronic illness I love that I can order what I want when I want and it arrives at my door. Theie customer service is super great too which is a bonus.
I love it so much and the products helped me to really turn things around for me, except for celiac, didn't quite cure that haha but the turnaround in my body's ability to function has been
I have replaced almost all products including household cleaners, the best skincare, natural solutions for wellness, supplements, oral care and so much more.
My health was in a terrible way for many, many years and after finally being taken seriously for the first time in my early 30's, as part of my recovery I was on Doctors orders (shoutout Dr Moinet in Paris), to throw out almost every product I had in my home and replace with non toxic alternatives, this was a HUGE wake up call for me. It was the beginning of a new and improved lifestyle and making better choices. I am proud to have a home with minimal toxins now. I share some of this on SM.
Doterra makes this really easy, fun and enjoyable for me, (they have great freebies and ways to save but the products are my favourite out there. I As someone with chronic illness I love that I can order what I want when I want and it arrives at my door. Theie customer service is super great too which is a bonus.
I love it so much and the products helped me to really turn things around for me, except for celiac, didn't quite cure that haha but the turnaround in my body's ability to function has been
One of the best lifestyle choices you can make is to incorporate doTERRA products into your everyday life.
Skincare, toiletries, cleaning and Essential oils, Toxic free and the best nature has to offer.
I no longer get sucked into being sold a lot of fancy packaging lesser products, now I purchase 90% of my skincare, haircare, cleaning products, support in the form of essential oils and supplements, alongside other toiletries, diffusers etc They give me lots free products because of this choice to really embrace their ranges and offers, which makes me even spend less and live better.
Detox your home and environment with the best in skincare, physically and mentally support your body.
Ships from global local warehouses.
Skincare, toiletries, cleaning and Essential oils, Toxic free and the best nature has to offer.
I no longer get sucked into being sold a lot of fancy packaging lesser products, now I purchase 90% of my skincare, haircare, cleaning products, support in the form of essential oils and supplements, alongside other toiletries, diffusers etc They give me lots free products because of this choice to really embrace their ranges and offers, which makes me even spend less and live better.
Detox your home and environment with the best in skincare, physically and mentally support your body.
Ships from global local warehouses.
and lots of tips and tricks on how to bring wellness habits into your home, remove the toxic load and feel energised and
The most powerful drops of plant's petals, barks, seeds penetrate the skin and brain barriers in ways other substances can not. Straight from nature these are the most complex of compounds.
DoTerra's range of complimentary products ensure you can have the best supplements I have ever used, great skin products and shiny healthy hair all while replace most toxic products in your home. If you haven't used DoTerra, you really haven't tried essential oils.
solve problems, what am I solving? What dream can I help expedite? What do I love to talk about
Combine that with a problem that I can solve for others?
mess to message
ex how to embrace your fear and take back control
success w/divorce for moms of children with special needs
My passion for fashion styling, photography, art direction and post production
My journey with chro
I want to help you leave your past behind and become the most authentic you, thriving physically and mentally, inside and outside. I want you to know exactly who you are and live your life on purpose.
The most powerful drops of plant's petals, barks, seeds penetrate the skin and brain barriers in ways other substances can not. Straight from nature these are the most complex of compounds.
DoTerra's range of complimentary products ensure you can have the best supplements I have ever used, great skin products and shiny healthy hair all while replace most toxic products in your home. If you haven't used DoTerra, you really haven't tried essential oils.
solve problems, what am I solving? What dream can I help expedite? What do I love to talk about
Combine that with a problem that I can solve for others?
mess to message
ex how to embrace your fear and take back control
success w/divorce for moms of children with special needs
My passion for fashion styling, photography, art direction and post production
My journey with chro
I want to help you leave your past behind and become the most authentic you, thriving physically and mentally, inside and outside. I want you to know exactly who you are and live your life on purpose.
Everything I recommend I spend my own money on and am hugely passionate about in terms of my own personal wellness. I have chosen my ultimate finds and products I treasure above all else.
I will continue to authentically choose and change up my recommendations if they change for me, regardless of any compensation I get if you choose to buy through me.
Any commission I receive enables me to make it part of my day to educate and guide you through our private communities to create change in your lives and know how to get the most from your purchases/goodies.
I will continue to authentically choose and change up my recommendations if they change for me, regardless of any compensation I get if you choose to buy through me.
Any commission I receive enables me to make it part of my day to educate and guide you through our private communities to create change in your lives and know how to get the most from your purchases/goodies.
doTERRA Products to Shine From From Inside & on the outside!
doTERRA Essential Oils
You are going to want to know a little more about what essential Oils are, how they work and why quality matters as we go into what oils and products are right for you.
Introduce the best essential oils to r.
Introduce the best essential oils to r.
Welcome to the world of essential oils, where nature's aromatic treasures open the door to a holistic and delightful approach to wellness. These powerful plant extracts have been cherished for centuries for their therapeutic benefits, and today, they continue to inspire millions around the globe.
Using essential oils is more than just indulging in pleasant scents; it's about tapping into the inherent healing properties that nature has to offer. From promoting relaxation and supporting emotional well-being to boosting physical vitality, these natural wonders can enrich various aspects of your life.
In this introduction, we will explore the essence of essential oils, their various applications, and how they can be seamlessly integrated into your daily routine. Whether you're a seasoned essential oil enthusiast or just beginning your journey, get ready to embark on a fragrant adventure that nurtures both body and soul.
So, let's dive into this aromatic world and unlock the incredible potential of essential oils. Welcome to a realm of pure plant magic!
Using essential oils is more than just indulging in pleasant scents; it's about tapping into the inherent healing properties that nature has to offer. From promoting relaxation and supporting emotional well-being to boosting physical vitality, these natural wonders can enrich various aspects of your life.
In this introduction, we will explore the essence of essential oils, their various applications, and how they can be seamlessly integrated into your daily routine. Whether you're a seasoned essential oil enthusiast or just beginning your journey, get ready to embark on a fragrant adventure that nurtures both body and soul.
So, let's dive into this aromatic world and unlock the incredible potential of essential oils. Welcome to a realm of pure plant magic!
Using Essential Oils and Safety Notes:
- Aromatherapy: One of the most common ways to use essential oils is through aromatherapy. You can add a few drops of your preferred essential oil to a diffuser or inhale directly from the bottle. The aromatic molecules can positively impact your mood, emotions, and overall well-being.
- Topical Application: Essential oils can be applied directly to the skin, but it's crucial to dilute them with a carrier oil (such as coconut, jojoba, or almond oil) before use. A common dilution ratio is 2-3 drops of essential oil per teaspoon of carrier oil. Perform a patch test before applying to a larger area, especially if you have sensitive skin.
- Massage: Enjoy the benefits of essential oils through massage. Dilute the essential oil with a carrier oil and gently massage it into your skin to promote relaxation and alleviate tension.
- Baths: Add a few drops of essential oil to your bathwater for a soothing and aromatic experience. To disperse the oil evenly, mix it with a tablespoon of carrier oil or an emulsifier before adding it to the water.
- Compresses: Create a warm or cold compress by adding essential oils to a bowl of water. Soak a cloth in the mixture and apply it to the affected area for relief.
- Inhalation: For quick relief from congestion or respiratory issues, add a few drops of essential oil to a bowl of hot water and inhale the steam while covering your head with a towel.
- DIY Products: You can infuse essential oils into homemade products like lotions, creams, soaps, and candles for a personalized touch.
Safety Notes:
- Quality Matters: Choose high-quality, pure essential oils from reputable brands to ensure effectiveness and safety.
- Dilution: It is usually advised to dilute essential oils before applying them to the skin, especially for children, pregnant women, or individuals with sensitive skin.
- Patch Test: Perform a patch test on a small area of your skin before using a new essential oil to check for any adverse reactions.
- Photosensitivity: Some essential oils, like citrus oils, can cause skin sensitivity when exposed to sunlight. Avoid direct sun exposure for at least 12 hours after topical application.
- Keep Away from Eyes and Mucous Membranes: Avoid direct contact with eyes, ears, and sensitive areas of the body.
- Storage: Store essential oils in dark, glass containers away from direct sunlight and out of reach of children and pets.
- Medical Conditions and Medications: If you have any medical conditions or are taking medications, consult with a healthcare professional before using essential oils.
