"Because the science is clear: when people feel connected. healthy and purposeful - they perform better. Brains literally function better. They're 700% more engaged when they have one real freind at work. Physically active teams are 12% more productive. And companies that prioritise wellbeing outperform by 21% in profitability. " Steven Bartlett
Outward expression is only part of the story. True confidence and lasting transformation begin within. Too often, we accept emotional or physical pain as normal. We shrink to fit expectations, hide behind old stories, or doubt the light we carry. But it doesn’t have to be that way, you have so much to give. A healed heart, mind & soul can help you survive & thrive, redesign your reality from the foundations.
With a blend of Strategic Intervention, values-based coaching, mindset work, and somatic awareness, I help you identify what you truly want, why it matters, and how to move toward it — powerfully and sustainably.
You can change. You can feel different. You can live aligned with your truth.
With a blend of Strategic Intervention, values-based coaching, mindset work, and somatic awareness, I help you identify what you truly want, why it matters, and how to move toward it — powerfully and sustainably.
You can change. You can feel different. You can live aligned with your truth.
Whether you're paralyzed by your emotions, fears, anxiety you in transition, navigating a burnout, or simply feeling stuck, coaching offers space to breathe, reflect, and begin again — on your terms.
You already hold the answers. I’m here to help you hear them.
You already hold the answers. I’m here to help you hear them.
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Clarity/ Top Up Session
— €150 A 90-minute deep dive to work through a decision, block, or emotional knot Pre-session questions to set intention A 90-minute deep dive to gain clarity around one area of stuckness
→ Online or In Person [Book Clarity Session] |
3-Session Journey
— €400 Support for a specific focus: confidence, transition, or realignment For confidence building, transitions, or burnout support
[Start Your Coaching Journey] |
8 Session Workshop Series
— €750 All the best stuff, for lasting change Deeper support to shift patterns and step into your next chapter
→ Online or In Person [Book Full Series] |
Add-On: Coaching + Photography
Step into your next version — inside and out.
A transformative 2-day experience that combines deep internal work with a portrait session that reflects your next-level self.
Combine a Clarity Session with a portrait shoot (done over two days) for a full-circle experience.
→ [Enquire for Combined Package]
Step into your next version — inside and out.
A transformative 2-day experience that combines deep internal work with a portrait session that reflects your next-level self.
Combine a Clarity Session with a portrait shoot (done over two days) for a full-circle experience.
→ [Enquire for Combined Package]
So many good people hold themselves back while the assholes go do the stuff, I am on a mission to change that. People are in pain but against all instincts to protect ourselves, if we can channel that in a way that is aligned with our own values and not other's ideas, we can become so unstopable and authentic in a way we never thought possible.
Your story is unique, your experience of the world is unique, it has shaped you. Everything you have seen and heard, believed, questioned or not questioned, literally everything around you. Then we have to consider inherited factors also.
Victim blaming & stereotypes that hold the victims back from validating their experiences
Biochemical, psycological & trauma bonds that keep the victims tethered to the abusers
How to heal from emotional experiences and channel our experience into victories.
Your story is unique, your experience of the world is unique, it has shaped you. Everything you have seen and heard, believed, questioned or not questioned, literally everything around you. Then we have to consider inherited factors also.
Victim blaming & stereotypes that hold the victims back from validating their experiences
Biochemical, psycological & trauma bonds that keep the victims tethered to the abusers
How to heal from emotional experiences and channel our experience into victories.
What We Might Explore Together
- Rebuilding real confidence — not the surface kind, that is for another day ;)
- Understanding your mind, your body, and your emotional patterns
- Untangling beliefs you’ve inherited or absorbed that no longer serve you
- Getting unstuck — physically, emotionally, or energetically
- Reconnecting with your values, your voice, and your sense of self
- Developing the tools to navigate life without shutting down or lashing out
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What We Might Explore
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My Approach Is Grounded In:
- Strategic Intervention techniques
- Confidence and mindset coaching
- Values-based alignment
- Somatic awareness and nervous system support
- Pattern recognition and narrative healing
- Emotional resilience and practical action
I am fascinated by the notion of hurt people hurt people and yet some people look inward and others shut off and become perpertraters of some kind.
ood people tend to suffer more than not so good people Too often we just accept pain physically or emotionally, we shrink ourselves, sometimes to fit expectations, hide behind old stories, or doubt the light we carry. It's time to change that.Your journey, your resilience, your evolution — all of it deserves to be seen, celebrated, and shared with the world.
Because you were never meant to stay small. Your light was always meant to shine.
ood people tend to suffer more than not so good people Too often we just accept pain physically or emotionally, we shrink ourselves, sometimes to fit expectations, hide behind old stories, or doubt the light we carry. It's time to change that.Your journey, your resilience, your evolution — all of it deserves to be seen, celebrated, and shared with the world.
Because you were never meant to stay small. Your light was always meant to shine.
Ready to start?
You don’t have to figure it all out alone.
→ [Book a Free Discovery Call]
You don’t have to figure it all out alone.
→ [Book a Free Discovery Call]
True transformation begins far beneath the surface — beyond the roles we play or the masks we wear. Fulfillment, wellbeing, and happiness are about so much more than how we appear or what we have. When we learn to trust ourselves, our bodies, honour our experiences, our intentions, our imperfections and see our life clearly, we gain the confidence to move forward and create change — often in ways we never thought possible. This inner strength empowers us to face fears, dissolve blocks, and make lasting change. Because real growth happens when we feel seen, safe, and supported in our own truth. It's all connected.
Confidence, happiness and wellbeing is a lot more how you look. It's all intertwined, it's about how you feel, physically, emotionally and spiritually within yourself. It is about your mindset, how you live now, lifestyle choices, what you have lived though before, what your vision of the future is, your environment, the people you are surrounded by, the stories you believe about yourself, the choices you make, the patterns you may have acquired, the way you step into the world and so much more.
Coaching reignites your sparkle, from the inside out.
Outward expression is only part of the story. Confidence and true transformation starts within.
Too often, we find ourselves stuck — physically, emotionally, or energetically — shrinking behind old stories and experiences that no longer serve us.
With strategic intervention techniques my approach is to help people understand what they want, why they want it, and then assist them in creating action plans to close the gap from where they are to where they want to be. You can transform your life.
The real magic happens when you reconnect with your authentic self — because when you know and trust who you are, your sparkle shines from the inside out.
Too often, we find ourselves stuck — physically, emotionally, or energetically — shrinking behind old stories and experiences that no longer serve us.
With strategic intervention techniques my approach is to help people understand what they want, why they want it, and then assist them in creating action plans to close the gap from where they are to where they want to be. You can transform your life.
The real magic happens when you reconnect with your authentic self — because when you know and trust who you are, your sparkle shines from the inside out.
I'm not here because life was always easy — I'm here because I’ve lived quite a few lives already, I know the feeling of stuckness, the shrinking, the fear of stepping into a fuller life. I have had my share of challenges to overcome.
I have had life altering endometriosis symptoms since 14, diagnosed in my 30's and undiagnosed celiac until last year!
Coaching gave me the tools to rewire my thinking, reconnect with who I really am, and move forward with clarity and confidence.
Now, I help others do the same — because you were never meant to stay small.
I have had life altering endometriosis symptoms since 14, diagnosed in my 30's and undiagnosed celiac until last year!
Coaching gave me the tools to rewire my thinking, reconnect with who I really am, and move forward with clarity and confidence.
Now, I help others do the same — because you were never meant to stay small.
My Mini Story
Want to hear my full story?
Real confidence isn't built on surface wins. It’s rooted deep — in knowing who you are, what you stand for, and what you’re here to create. Understanding your mind, your heart, and your soul’s calling isn’t a luxury — it’s essential to actually being a good human (not a hurt person hurting others unintentionally) and living a fulfilled life.
Because when you live congruently with your values, you move through the world with a different kind of power — calm, clear, unshakeable.
Resilience doesn’t mean pretending everything is fine. *Sometimes we even get to a point of feeling as though we are drowning, we can't make sense of it, the feelings of sadness, loneliness, depression or not being understood, compounded with other feelings of anger, frustration, or sometimes even rage. This can make you feel powerless and out of control of your life.
The good news is this is all programming in your brain to keep you safe and you have to untangle the pathways from their detours.
Facing life head-on, trusting yourself to handle what comes, and creating meaning and momentum from whatever you have achieved and endured.
Self-investment isn’t selfish. It’s necessary.
When you’re filled from within, you don’t just survive — you thrive.
Because when you live congruently with your values, you move through the world with a different kind of power — calm, clear, unshakeable.
Resilience doesn’t mean pretending everything is fine. *Sometimes we even get to a point of feeling as though we are drowning, we can't make sense of it, the feelings of sadness, loneliness, depression or not being understood, compounded with other feelings of anger, frustration, or sometimes even rage. This can make you feel powerless and out of control of your life.
The good news is this is all programming in your brain to keep you safe and you have to untangle the pathways from their detours.
Facing life head-on, trusting yourself to handle what comes, and creating meaning and momentum from whatever you have achieved and endured.
Self-investment isn’t selfish. It’s necessary.
When you’re filled from within, you don’t just survive — you thrive.
Why Coaching matters?
Reminder
To have confidence not based on something that can be taken away, to understand our brains and our hearts and our soul purpose is a true wealth. We need more compassion for ourselves and others, to act in a way congruent with our values. This gives a person peace and with tools a resilience that helps take life on, makeing the most of your situation.
- 1 to 1 session
- Session + Photoshoot
- Group Session
- Workshop
- Group Workshop
