For strength, stability, and staying sane
💬 Why These Two Matter — TogetherYour bones are your structure. Your hormones? They’re the invisible messengers running the show.
And for women especially, these systems are deeply intertwined. Shifts in estrogen, cortisol, thyroid, and other hormones directly affect bone density, energy, sleep, mood, appetite, and more. Add stress, toxins, undernourishment, and time... and you’ve got a recipe for imbalance.
The good news? You don’t need to suffer silently or chalk it all up to “just getting older.” There are simple, natural tools that can help you feel more balanced, supported, and strong — without burning out or numbing out.
🌿 How Essential Oils Support Bone & Hormone Health
💡 How to Use Oils for Hormone & Bone Support
🔬 What the Research Says
🧴 Frankincense & Myrrh
Support osteoblast activity (bone-forming cells) and reduce inflammation related to bone breakdown.
Study: Bone Regeneration
🌿 Clary Sage
Contains phytoestrogens that support estrogen balance and reduce menstrual symptoms.
Study: Clary Sage & Menstrual Pain
🌱 Lavender
Shown to reduce hot flashes, anxiety, and poor sleep in perimenopausal women.
Study: Lavender & Menopause
🪻 Yarrow | Pom Complex
Antioxidant-rich formula supporting skin, bone, and hormone regulation.
dōTERRA Overview
🧴 My Top Oils & Products for Bone + Hormone Support
💬 Final ThoughtHormones and bones aren’t just “aging issues” — they’re quality of life issues.
Your body has wisdom. Let’s support it with tools that restore balance, not suppress symptoms.
→ [Return to Wellness Hub]
→ [Book a Hormone Support Consult]
And for women especially, these systems are deeply intertwined. Shifts in estrogen, cortisol, thyroid, and other hormones directly affect bone density, energy, sleep, mood, appetite, and more. Add stress, toxins, undernourishment, and time... and you’ve got a recipe for imbalance.
The good news? You don’t need to suffer silently or chalk it all up to “just getting older.” There are simple, natural tools that can help you feel more balanced, supported, and strong — without burning out or numbing out.
🌿 How Essential Oils Support Bone & Hormone Health
- Support bone strength and calcium metabolism (when paired with nutrients)
- Help regulate mood, sleep, and stress via the endocrine system
- Assist detox pathways that keep hormones balanced
- Relieve menstrual, perimenopausal, and menopausal symptoms
- Calm nervous system overactivation (which affects your entire endocrine landscape)
💡 How to Use Oils for Hormone & Bone Support
- Apply Clary Calm to abdomen, inner ankles, or back of neck for hormone regulation
- Use frankincense + copaiba daily for inflammation and bone support
- Diffuse lavender or neroli during hormone-related mood swings or sleep issues
- Add yarrow|pom or phytoestrogen complex to your skincare + supplement routine
- Massage AromaTouch or lemongrass along spine and legs for lymph + circulation
- Support adrenals with basil or geranium during fatigue + burnout phases
🔬 What the Research Says
🧴 Frankincense & Myrrh
Support osteoblast activity (bone-forming cells) and reduce inflammation related to bone breakdown.
Study: Bone Regeneration
🌿 Clary Sage
Contains phytoestrogens that support estrogen balance and reduce menstrual symptoms.
Study: Clary Sage & Menstrual Pain
🌱 Lavender
Shown to reduce hot flashes, anxiety, and poor sleep in perimenopausal women.
Study: Lavender & Menopause
🪻 Yarrow | Pom Complex
Antioxidant-rich formula supporting skin, bone, and hormone regulation.
dōTERRA Overview
🧴 My Top Oils & Products for Bone + Hormone Support
- Frankincense + Copaiba — foundational support
- Clary Calm Roll-On — cycle, mood, and hormone balance
- Yarrow | Pom Complex — skin, bones, and balance
- Phytoestrogen Complex — internal hormone support for all stages
- Lavender, Neroli, Basil — nervous system and adrenal support
- Lifelong Vitality Pack (LLV) — bone nutrients + full-spectrum wellness
💬 Final ThoughtHormones and bones aren’t just “aging issues” — they’re quality of life issues.
Your body has wisdom. Let’s support it with tools that restore balance, not suppress symptoms.
→ [Return to Wellness Hub]
→ [Book a Hormone Support Consult]
