Because bloating is not a personality trait.
Digestion was my battleground. Gut health a mystery.
At one point, I was on 15 different medications — bloated, exhausted, foggy, and still getting nowhere. Then I began using essential oils as part of my healing. Within months, my symptoms started to shift. My meds reduced. My energy returned.
No, essential oils didn’t “cure” me. But they became one of the most effective tools I had — and still use every day. That’s why I talk about them. That’s why this section matters.
🌿 How Essential Oils Support Digestion
💡 How to Use Oils for Digestion
🔬 What the Research Says
🌿 Peppermint Oil
Proven to reduce symptoms of IBS, including cramping, bloating, and gas.
PubMed: Peppermint & IBS
🫚 Ginger Oil
Anti-nausea, anti-inflammatory, and supports gastric emptying — especially effective for travel sickness or morning nausea.
Ginger Oil Study
🌱 Fennel Oil
Relieves intestinal spasms and supports motility, especially effective in combination blends.
Fennel for IBS
🧴 DigestZen Blend (dōTERRA)
Clinically studied for relief from indigestion, bloating, and digestive discomfort.
dōTERRA Study Overview
🧴 My Top Picks for Digestion
💬 Final ThoughtYour gut isn’t just where food goes. It’s where healing starts.
You don’t have to suffer endlessly or “just live with it.” You deserve to feel light, clear, and well.
→ [Return to Wellness Hub]
→ [Book a Digestion Consult]
At one point, I was on 15 different medications — bloated, exhausted, foggy, and still getting nowhere. Then I began using essential oils as part of my healing. Within months, my symptoms started to shift. My meds reduced. My energy returned.
No, essential oils didn’t “cure” me. But they became one of the most effective tools I had — and still use every day. That’s why I talk about them. That’s why this section matters.
🌿 How Essential Oils Support Digestion
- Calm the digestive tract and smooth muscle contractions
- Reduce bloating, nausea, and gas
- Support bile production and nutrient absorption
- Help regulate appetite and metabolism
- Complement gut-healing protocols (especially post-antibiotic or post-gluten exposure)
💡 How to Use Oils for Digestion
- Dilute and massage DigestZen or fennel directly on the belly (clockwise!)
- Add lemon, peppermint, or ginger to warm water before meals (CPTG oils only)
- Use DigestZen softgels with meals to prevent bloating and discomfort
- Apply peppermint to the back of the neck and temples during nausea
- Inhale ginger or cardamom after heavy meals or if feeling sluggish
🔬 What the Research Says
🌿 Peppermint Oil
Proven to reduce symptoms of IBS, including cramping, bloating, and gas.
PubMed: Peppermint & IBS
🫚 Ginger Oil
Anti-nausea, anti-inflammatory, and supports gastric emptying — especially effective for travel sickness or morning nausea.
Ginger Oil Study
🌱 Fennel Oil
Relieves intestinal spasms and supports motility, especially effective in combination blends.
Fennel for IBS
🧴 DigestZen Blend (dōTERRA)
Clinically studied for relief from indigestion, bloating, and digestive discomfort.
dōTERRA Study Overview
🧴 My Top Picks for Digestion
- DigestZen Blend — the MVP of my recovery
- Peppermint + Ginger — travel-friendly, effective, fast
- Fennel + Cardamom — deep gut support, especially after rich meals
- Lemon + Grapefruit — detox and bile support (in water or capsules)
- Zendocrine Blend — gentle daily detox and gut/liver reset
💬 Final ThoughtYour gut isn’t just where food goes. It’s where healing starts.
You don’t have to suffer endlessly or “just live with it.” You deserve to feel light, clear, and well.
→ [Return to Wellness Hub]
→ [Book a Digestion Consult]
